Dr. Vanessa Hill explains how technology can help users optimize their sleep
With a third of our lives spent asleep, it’s safe to say that sleep is crucial for healthy living. Waking up after a poor night of rest can set you back, affecting concentration, mood and physical health in the long term. As more people seek to establish healthy sleep schedules, technology is playing an increasingly important role in helping individuals understand and fine-tune their sleep habits.
To learn more about the importance of sleep, Samsung Newsroom sat down with behavioral sleep scientist and Samsung Wellness Council member Dr. Vanessa Hill and discussed how technology, such as the Galaxy Watch series, can help improve sleep quality.
1. Please introduce yourself and the research you’ve done as a sleep scientist.
I’m passionate about sleep and want people to feel better abou...
